The Glycemic Index (GI) of a food shows how fast it turns into glucose in your blood. Glucose is the energy that our body uses. Foods with a high GI release energy quickly, while foods with a low GI release energy slowly.
For people with diabetes, foods with a high GI can cause sudden spikes in blood sugar, which can be harmful. Managing blood sugar is already difficult for people with diabetes, and these spikes can increase the risk of health problems.
It’s better for people with diabetes to choose fruits with a low GI, as they release energy more slowly. Fruits are a healthy snack option because the sugar (fructose) in them is absorbed more gradually by the body. This slower release helps keep blood sugar levels steady. Fruits are also rich in fiber, which keeps you feeling full longer and helps with weight management, preventing obesity.
Here are ten fruits with a low glycemic index that are great for diabetes. For more, check out the 14 Low Glycemic Index Fruits For Diabetic People PDF by Pharmeasy.
Low Glycemic Index Fruits For Diabetic People PDF Details
- File Name: 14 Low Glycemic Index Fruits For Diabetic People PDF
- File Type: PDF
- File Size: 119 KB
- PDF Quality: Very Good
- No. of Pages: 4
- Category: Health & Medical PDF
- Language: English
- Source: Pharmeasy.in
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