Get ready to start a journey to a healthier and balanced life with our “90 Slimming Yoga Postures Step-by-Step Guide.” This PDF guide gives you lots of yoga poses that help with weight loss, while also boosting flexibility, strength, and mental focus. Each pose is explained clearly and has pictures to help you practice safely and at your own speed.
Download the “Slimming Yoga Postures Step-by-Step Guide” from the link at the end of this post to begin!
Slimming Yoga Postures PDF Contents
- How To Use This Book
- A Short Guide for a Successful Yoga Practice
- Warm-Up Poses
- Sun Salutation
- Standing Poses
- Balancing Poses
- Sitting Poses
- Knees Poses
- Prone Poses
- Supine Poses
- Closing Poses & Mudras
File Overview
| Data | Details |
|---|---|
| File Name | 90 Slimming Yoga Postures Step By Step Guide PDF |
| File Type | |
| File Size | 661 KB |
| PDF Quality | Very Good |
| No. of Pages | 112 |
| Category | Yoga |
| Published by | SlimYogi |
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✅ Also Download: Yoga A Healthy Way of Living NCERT PDF Free Download
90 Slimming Yoga Postures PDF Download Link
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