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The Glycemic Index (GI) of a food shows how fast it turns into glucose in your blood. Glucose is the energy that our body uses. Foods with a high GI release energy quickly, while foods with a low GI release energy slowly. For people with diabetes, foods with a high GI can cause sudden spikes … Read more
This blog shares an Indian Food Calorie Chart PDF per 100 gm List, which shows the calorie content of popular Indian foods. Whether you’re trying to manage your weight, plan a diet, or just want to know more about the nutritional value of your favorite dishes, this chart provides an easy and useful guide. For … Read more
Start your wellness journey with the Protein Food Chart PDF! This helpful guide includes a full list of protein-rich foods, making it easy to choose the best options for a healthy lifestyle. Proteins are essential for building muscles, boosting immunity, and staying healthy. Whether you’re into fitness or just want better eating habits, this chart … Read more
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